The Buff Bride

EAT DRINK AND BE BUFF!!!!!! Amazing night with Amazing People!!!

EAT DRINK AND BE BUFF I have been lucky to have several accomplishments over the last 15 years or so. In the last year, I started Buff Brides, and for you, I have pushed myself beyond my max and developed a positive fun enterprise, which I was able to celebrate the One Year Anniversary of. […]

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Calling all Beauties, time to get Buff!!!!!!!! Summer Countdown!!!

Everywhere you go, anywhere you look, there is either a bathing suit, patio furniture, or some inclination that the end of the cold weather has come and summertime is approaching. Yikes!! It came quick, and you have about two months or so to find the perfect bathing suit and FIT in it! The countdown to […]

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Introducing BUFF BEAUTIES, Feel the Empowerment!!!

Every woman has a different definition of what they want, how they want it and what looks good on them. I have developed an idea to help you find it! Here it is my latest creation, my new baby… BUFF BEAUTIES! Sounds similar to the ever so popular idea BUFF BRIDES to be, but I […]

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WHAT IS YOUR MOTIVATION????

I do what I do for YOU! I was busy at the gym minding my own business and someone came over to me and asked a great question. “What motivates you?” So many answers came to mind, and I pondered the answers and came up with the best way to explain. First off, as I […]

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NEW YEAR NEW YOU!!!

HAPPY NEW YEAR TO YOU!   I’m sure you all ended New Year’s night with a resolution, and statistically most of those are to “Get in Shape!” or something to that effect. If by today, you have changed at least one thing moving towards your health goal, you are on the right path. Here is […]

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How to survive the HOLIDAYS!!!!!!

You can cheat, but you won’t be beat… What a bitter sweet time of year. Holidays are here, and the family visits are being planned; gifts are being decided on, purchased and just the thought of all the delicious meals and yummy desserts are already gaining on you! Everything, from the turkey and mashed potatoes, […]

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Buff Brides to be Challenge!!!

Welcome to the Friday Challenge! How would you like to work new muscles, feel the pain and the gain, try new ingredients and possibly become organized in your everyday life? Every Friday, I will post a new idea that I would like you to try and experiment with. Be prepared for outrageous exercises, tasty recipes […]

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The Sour on our Sweets!!

How sweet it is to indulge in a chocolate bar, a couple of twizzlers, an ice cold soda or, my favorite, a big glass of apple juice? Did you know, even in moderation, sugars weaken our system which makes it easier for us to soak in the “badness”! A sweet treat sounds so good, but […]

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Helpful Tips to get you Back on Track!!!!!!!

It’s official! SUMMER IS OVER. Time to put the white slacks you worked so hard to get into away and pull out the slipper socks to prepare for the chilly Fall evenings. And, don’t forget, it is time to get back on track and into the healthy routine again. There are a handful of helpful […]

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Getting back on track!!!

Welcome back! Summer is at its end. School is back in session and that means life is back on schedule! Life is back to normal. Summer 2015 was fun, exciting and busy for the bambinos, for Mr. Busy C, for myself and for all my BuffBrides! Lots of running around from field to field! Miles […]

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