The Buff Bride

If you have Discipline, Drive and Determination nothing is impossible!!!!!

What’s right? What’s wrong?…For YOU?   The other day, I witnessed a very sad situation that I can only hope doesn’t become a reality for me. A young man, who is a natural born athlete, was misinformed, misguided and unable to properly express his feelings. He has been playing sports for several years and has […]

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Legs,Legs…Sexy Toned Legs!!!!!!

Legs, Legs…Sexy Toned Legs! Who doesn’t want to show off a firm calf or a tight, jiggle free thigh. What a photo when that garter is being taken off your upper thigh or when you’re dancing the first dance and the slit of your dress perfectly displays your sexy toned legs! Working your legs seems […]

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Happy Mothers Day to my Mother,”Rita!!!”

It’s Mother’s Day on Sunday and what better time than to talk about my very own beautiful Mom! And, I could go on for pages and pages but have decided to keep it short and sweet! I am number three in a “pack” of 6 kids! #1 Richelle, #2 Christina, myself #3, only boy Benny […]

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The Big Obstacle to Beat! Cravings and how to control your Appetite!!!!

Everyone’s day is busy, everyone’s day is hectic. I’m sorry, but it is no excuse for forgetting to eat and definitely no excuse for overeating or binge snacking. Please believe me when I say, I know it’s easier said than done. Over the years, I have tried and failed to have only finally succeeded. But, […]

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“Suns out guns out!” Get those lean toned arms you always wanted!

Have you ever waved “Hi” or “Bye” to someone and felt there was an additional waving effect? Or, when you flex your bicep muscle and it seems the “muscle” is bigger under your arm than your actual bicep. Well, we have all been there. This is a very common subject; one I am always prepared […]

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Dont Turn your Back on your Back!!!

There is one place we ignore almost without fail. It’s easy to see our legs, arms, butt and belly; but not our backs. It’s easily neglected. It is not until it comes time to wear a low back or backless dress that we give a care and then we want to kick ourselves. Not only […]

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Commitment+Consistency=Results

Very often you hear me say or see me post “commitment + consistency =results”! I say it because it is true and I mean it. I wanted to find an example to prove my “equation.” I searched my success stories but realized my best example is… ME! I graduated high school in 2000 and life […]

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Big tatas, small tatas, read all about ways to tone and tighten the chest area to make any wedding dress look beautiful!!!

Do people actually think there is an exercise that will make your teeny tatas get BIGGER? I hate to burst your bubble, it’s not true, totally impossible; it will NEVER happen. Your actual tatas will NOT grow, but you can build your chest muscles to give you that appearance  of bigger tatas!!! FYI, your boobies […]

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My super foods!!!!!!!

I have handful staple ingredients or should I say, super foods that are absolutely in my lifestyle. All of which are in some way or another, a life line. A life line because they are a real health conscious choice and a life line because without them, I would eat processed, fattening unhealthy foods. My […]

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My Four Favorite Exercise Moves!!!!!!! Core, Core, and more Core!!!

Four of my favorite moves that work the entire body, and most importantly, involve the CORE: Throughout my training, I have adapted many staple exercises that are vital to building core strength.  Your CORE, or your entire torso, consists of all the abdominal muscles, hip abductors and adductors, hip flexors, pelvic floor and lumbar spine. I am […]

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