The Buff Bride

  • Passion for Fitness

    I empower woman to believe in themselves, believe they are beautiful. You want to feel stronger, look leaner and empower you to push yourself without any limits!

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  • MOTIVATION

    Daily check ins , constant encouragement and Accountability are the keys to a successful program

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  • Contact Us Today!

    Call today find out how you can become a buff beauty!

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Every woman has a different definition of what they want, how they want it and what looks good on them. I have developed an idea to help you find it! Here it is my latest creation, my new baby… BUFF BEAUTIES! Sounds similar to the ever so popular idea BUFF BRIDES to be, but I will present new ideas and prove to you that you are strong, you are beautiful and you will feel empowered!

I have started BUFF BEAUTIES to empower women. I will make you feel comfortable in the weight room lifting weights with the “boys!” Why can’t “buff” be beautiful?! I am a huge advocate of wearing makeup, getting your hair and nails done, feeling good, looking good and why not be a BUFF BEAUTY at the same time.

I cannot stress enough the importance of “strength training”. There are so many benefits and unfortunately, so many people avoid lifting weights as potential of bulking up or not looking feminine. I am all about being the most girlie girl you can be but having muscle tone behind your brand new wardrobe is a beautiful, positive, sexy trend to start!

I will empower woman to believe in themselves. Believe they are beautiful. See your beauty on the outside and believe in your beauty on the inside! Being buff is just part of this whole concept! BUFF BEAUTIES has been created to make YOU feel stronger, look leaner and EMPOWER you to push yourself without any limits.

Being BUFF sounds rough. It sounds manly. But, I promise you having muscles and remaining small is the next best thing. The word is, beauty is skin deep, and I agree, but in order to feel beautiful inside, I truly believe you need to help yourself on the outside! There isn’t a better feeling then leaving a fitness class or a work out and having your endorphins running high! This is just the beginning! You will continue on a healthy track by eating well and adding not only a cardio routine but a work out as well. Before you know it, you start feeling even better, wearing your “skinny” clothes, putting on a pair of heels to show off your calves, trying the latest mascara. You will get your confidence back! You feel good and the world knows it. You will SHINE!

People Are Talking

Buff Beauties NJ

I have been training with Lauren for about a year now and I have to say my entire outlook on fitness and healthy eating has changed. I spent so long making silly excuses for why I couldn’t lose weight & tone up. I would dread any workout and look at diet changes as a punishment. It was never easy for me to stay committed and make true lifestyle changes; until I started training with Lauren.

I have had a few personal trainers in the past, but truthfully, no one was as committed and focused as Lauren is. She helped me make realistic goals and turn training into a hobby, instead of chore.

She makes her clients a priority; she makes our goals, her goals!

With her daily check-ins and constant reminders, it is very hard to lose focus. Whether she is creating at home workouts or personalized meal plans, Lauren always does whatever it takes to keep you motivated!

Over past year I have lost about fifteen pounds, but still going! I developed an immense amount muscle in places I never thought were possible.

Lauren pushed me (and is still pushing me) to be the strongest and fittest I’ve ever been in my life. For the first time ever, I can believe that no fitness goal of mine is ever impossible!

Lauren promotes realistic, fun and effective life style changes. Other than physical changes, I have also changed my entire mindset. I am overall more positive & energetic. Accomplishing goals with Lauren has taught me that anything is possible with the proper guidance and motivation!