The Buff Bride


The Four simple rules I live by!!!

    Dear Body, I am sorry for the way I treated you. I have fed you the wrong foods,and I have not taken care of you. I promise to do better and get you back into the best shape and up to the best fitness level you can achieve! We can do it!!! Sincerely, […]

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Strength Training Does Not Make You Bulky

Hello and Welcome to this day! I found a very appropriate quote…”you have always been beautiful! Now, you are just deciding to be healthier, fitter, faster and stronger. Remember that!” On a daily basis, I run into people young and old, male and female, with a backwards view on strength training. It is frustrating to […]

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Welcome…Welcome…Welcome! I have finally reached my goal! I have finally accomplished my dream in part! I look forward to advising you, coaching you and sharing my passions with you! My goal was to get to the point where I am knowledgeable enough to never steer you wrong!

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