The Buff Bride


My super foods!!!!!!!

I have handful staple ingredients or should I say, super foods that are absolutely in my lifestyle. All of which are in some way or another, a life line. A life line because they are a real health conscious choice and a life line because without them, I would eat processed, fattening unhealthy foods. My […]

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My Four Favorite Exercise Moves!!!!!!! Core, Core, and more Core!!!

Four of my favorite moves that work the entire body, and most importantly, involve the CORE: Throughout my training, I have adapted many staple exercises that are vital to building core strength.  Your CORE, or your entire torso, consists of all the abdominal muscles, hip abductors and adductors, hip flexors, pelvic floor and lumbar spine. I am […]

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Red Bank Wedding Walk

What a weekend I am about to have! On Sunday, March 22nd,  Red Bank is holding their Annual Red Bank Wedding Walk.  For the last month, I have been preparing for my first big event, and I couldn’t be more excited. This event consists of 40  businesses, all pertaining to wedding day bliss. It is […]

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