The Buff Bride

Diet

WHAT IS YOUR MOTIVATION????

I do what I do for YOU! I was busy at the gym minding my own business and someone came over to me and asked a great question. “What motivates you?” So many answers came to mind, and I pondered the answers and came up with the best way to explain. First off, as I […]

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NEW YEAR NEW YOU!!!

HAPPY NEW YEAR TO YOU!   I’m sure you all ended New Year’s night with a resolution, and statistically most of those are to “Get in Shape!” or something to that effect. If by today, you have changed at least one thing moving towards your health goal, you are on the right path. Here is […]

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How to survive the HOLIDAYS!!!!!!

You can cheat, but you won’t be beat… What a bitter sweet time of year. Holidays are here, and the family visits are being planned; gifts are being decided on, purchased and just the thought of all the delicious meals and yummy desserts are already gaining on you! Everything, from the turkey and mashed potatoes, […]

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The Sour on our Sweets!!

How sweet it is to indulge in a chocolate bar, a couple of twizzlers, an ice cold soda or, my favorite, a big glass of apple juice? Did you know, even in moderation, sugars weaken our system which makes it easier for us to soak in the “badness”! A sweet treat sounds so good, but […]

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Helpful Tips to get you Back on Track!!!!!!!

It’s official! SUMMER IS OVER. Time to put the white slacks you worked so hard to get into away and pull out the slipper socks to prepare for the chilly Fall evenings. And, don’t forget, it is time to get back on track and into the healthy routine again. There are a handful of helpful […]

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Getting back on track!!!

Welcome back! Summer is at its end. School is back in session and that means life is back on schedule! Life is back to normal. Summer 2015 was fun, exciting and busy for the bambinos, for Mr. Busy C, for myself and for all my BuffBrides! Lots of running around from field to field! Miles […]

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The Big Obstacle to Beat! Cravings and how to control your Appetite!!!!

Everyone’s day is busy, everyone’s day is hectic. I’m sorry, but it is no excuse for forgetting to eat and definitely no excuse for overeating or binge snacking. Please believe me when I say, I know it’s easier said than done. Over the years, I have tried and failed to have only finally succeeded. But, […]

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Dont Turn your Back on your Back!!!

There is one place we ignore almost without fail. It’s easy to see our legs, arms, butt and belly; but not our backs. It’s easily neglected. It is not until it comes time to wear a low back or backless dress that we give a care and then we want to kick ourselves. Not only […]

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My super foods!!!!!!!

I have handful staple ingredients or should I say, super foods that are absolutely in my lifestyle. All of which are in some way or another, a life line. A life line because they are a real health conscious choice and a life line because without them, I would eat processed, fattening unhealthy foods. My […]

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My Four Favorite Exercise Moves!!!!!!! Core, Core, and more Core!!!

Four of my favorite moves that work the entire body, and most importantly, involve the CORE: Throughout my training, I have adapted many staple exercises that are vital to building core strength.  Your CORE, or your entire torso, consists of all the abdominal muscles, hip abductors and adductors, hip flexors, pelvic floor and lumbar spine. I am […]

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