The Buff Bride


My super foods!!!!!!!

I have handful staple ingredients or should I say, super foods that are absolutely in my lifestyle. All of which are in some way or another, a life line. A life line because they are a real health conscious choice and a life line because without them, I would eat processed, fattening unhealthy foods. My […]

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My Four Favorite Exercise Moves!!!!!!! Core, Core, and more Core!!!

Four of my favorite moves that work the entire body, and most importantly, involve the CORE: Throughout my training, I have adapted many staple exercises that are vital to building core strength.  Your CORE, or your entire torso, consists of all the abdominal muscles, hip abductors and adductors, hip flexors, pelvic floor and lumbar spine. I am […]

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The Four simple rules I live by!!!

    Dear Body, I am sorry for the way I treated you. I have fed you the wrong foods,and I have not taken care of you. I promise to do better and get you back into the best shape and up to the best fitness level you can achieve! We can do it!!! Sincerely, […]

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