The Buff Bride

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EAT DRINK AND BE BUFF!!!!!! Amazing night with Amazing People!!!

EAT DRINK AND BE BUFF I have been lucky to have several accomplishments over the last 15 years or so. In the last year, I started Buff Brides, and for you, I have pushed myself beyond my max and developed a positive fun enterprise, which I was able to celebrate the One Year Anniversary of. […]

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Calling all Beauties, time to get Buff!!!!!!!! Summer Countdown!!!

Everywhere you go, anywhere you look, there is either a bathing suit, patio furniture, or some inclination that the end of the cold weather has come and summertime is approaching. Yikes!! It came quick, and you have about two months or so to find the perfect bathing suit and FIT in it! The countdown to […]

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Introducing BUFF BEAUTIES, Feel the Empowerment!!!

Every woman has a different definition of what they want, how they want it and what looks good on them. I have developed an idea to help you find it! Here it is my latest creation, my new baby… BUFF BEAUTIES! Sounds similar to the ever so popular idea BUFF BRIDES to be, but I […]

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Buff Brides to be Challenge!!!

Welcome to the Friday Challenge! How would you like to work new muscles, feel the pain and the gain, try new ingredients and possibly become organized in your everyday life? Every Friday, I will post a new idea that I would like you to try and experiment with. Be prepared for outrageous exercises, tasty recipes […]

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If you have Discipline, Drive and Determination nothing is impossible!!!!!

What’s right? What’s wrong?…For YOU?   The other day, I witnessed a very sad situation that I can only hope doesn’t become a reality for me. A young man, who is a natural born athlete, was misinformed, misguided and unable to properly express his feelings. He has been playing sports for several years and has […]

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Legs,Legs…Sexy Toned Legs!!!!!!

Legs, Legs…Sexy Toned Legs! Who doesn’t want to show off a firm calf or a tight, jiggle free thigh. What a photo when that garter is being taken off your upper thigh or when you’re dancing the first dance and the slit of your dress perfectly displays your sexy toned legs! Working your legs seems […]

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Happy Mothers Day to my Mother,”Rita!!!”

It’s Mother’s Day on Sunday and what better time than to talk about my very own beautiful Mom! And, I could go on for pages and pages but have decided to keep it short and sweet! I am number three in a “pack” of 6 kids! #1 Richelle, #2 Christina, myself #3, only boy Benny […]

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Dont Turn your Back on your Back!!!

There is one place we ignore almost without fail. It’s easy to see our legs, arms, butt and belly; but not our backs. It’s easily neglected. It is not until it comes time to wear a low back or backless dress that we give a care and then we want to kick ourselves. Not only […]

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Commitment+Consistency=Results

Very often you hear me say or see me post “commitment + consistency =results”! I say it because it is true and I mean it. I wanted to find an example to prove my “equation.” I searched my success stories but realized my best example is… ME! I graduated high school in 2000 and life […]

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Big tatas, small tatas, read all about ways to tone and tighten the chest area to make any wedding dress look beautiful!!!

Do people actually think there is an exercise that will make your teeny tatas get BIGGER? I hate to burst your bubble, it’s not true, totally impossible; it will NEVER happen. Your actual tatas will NOT grow, but you can build your chest muscles to give you that appearance  of bigger tatas!!! FYI, your boobies […]

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