The Buff Bride

Wedding

How to survive the HOLIDAYS!!!!!!

You can cheat, but you won’t be beat… What a bitter sweet time of year. Holidays are here, and the family visits are being planned; gifts are being decided on, purchased and just the thought of all the delicious meals and yummy desserts are already gaining on you! Everything, from the turkey and mashed potatoes, […]

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Helpful Tips to get you Back on Track!!!!!!!

It’s official! SUMMER IS OVER. Time to put the white slacks you worked so hard to get into away and pull out the slipper socks to prepare for the chilly Fall evenings. And, don’t forget, it is time to get back on track and into the healthy routine again. There are a handful of helpful […]

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“Suns out guns out!” Get those lean toned arms you always wanted!

Have you ever waved “Hi” or “Bye” to someone and felt there was an additional waving effect? Or, when you flex your bicep muscle and it seems the “muscle” is bigger under your arm than your actual bicep. Well, we have all been there. This is a very common subject; one I am always prepared […]

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Big tatas, small tatas, read all about ways to tone and tighten the chest area to make any wedding dress look beautiful!!!

Do people actually think there is an exercise that will make your teeny tatas get BIGGER? I hate to burst your bubble, it’s not true, totally impossible; it will NEVER happen. Your actual tatas will NOT grow, but you can build your chest muscles to give you that appearance  of bigger tatas!!! FYI, your boobies […]

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My super foods!!!!!!!

I have handful staple ingredients or should I say, super foods that are absolutely in my lifestyle. All of which are in some way or another, a life line. A life line because they are a real health conscious choice and a life line because without them, I would eat processed, fattening unhealthy foods. My […]

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My Four Favorite Exercise Moves!!!!!!! Core, Core, and more Core!!!

Four of my favorite moves that work the entire body, and most importantly, involve the CORE: Throughout my training, I have adapted many staple exercises that are vital to building core strength.  Your CORE, or your entire torso, consists of all the abdominal muscles, hip abductors and adductors, hip flexors, pelvic floor and lumbar spine. I am […]

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Red Bank Wedding Walk

What a weekend I am about to have! On Sunday, March 22nd,  Red Bank is holding their Annual Red Bank Wedding Walk.  For the last month, I have been preparing for my first big event, and I couldn’t be more excited. This event consists of 40  businesses, all pertaining to wedding day bliss. It is […]

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The Four simple rules I live by!!!

    Dear Body, I am sorry for the way I treated you. I have fed you the wrong foods,and I have not taken care of you. I promise to do better and get you back into the best shape and up to the best fitness level you can achieve! We can do it!!! Sincerely, […]

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