The Buff Bride

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Health is a state of complete harmony of the body, mind and spirit.


My name is Lauren. My mission is your healthiest lifestyle. My goal is your perfect look! You have 12-15 months until the perfect couple has the perfect day and it is perfectly captured in that beautiful photo! Getting healthy and fit will be fun and is ABSOLUTELY achievable!

My husband Charlie and I lead very athletic lives. We have created a fast paced, energetic and healthy lifestyle for ourselves and our two boys (Charlie, 7 and Michael, 2). I decided to share my knowledge and energy and have had TONS of success!

I graduated high school in 2000 and received a D1 scholarship to Kent State University. I definitely gained my “freshman 30” while day dreaming about my degree in Fashion. Beginning my sophomore year, I decided, while getting back into shape, I needed to change my degree to what I had a true passion for…FITNESS! I graduated in 2005 in Human Movement Studies with a minor in Family Food and Nutrition. For two years, I worked at a strength and conditioning gym working on sport specific training for kids, ages 7-17. I decided in 2007 to focus on 1:1 training and with tremendous success.

Helping you attain the goal of looking your ABSOLUTE best on your wedding day will become my priority! This is not just a job for me, it is my passion. I take this very serious while having fun teaching you my know how and passing on my knowledge. I will take my time to learn about you so I know how far I can push you. I will encourage and support you on our journey. Our time together will be robust. Make the commitment!