The Buff Bride




I’m sure you all ended New Year’s night with a resolution, and statistically most of those are to “Get in Shape!” or something to that effect. If by today, you have changed at least one thing moving towards your health goal, you are on the right path. Here is the kicker, it’s day 7 of the new year and your motivation might be weakening. Stick to it, be strong, and make the lasting commitment!!

There are so many workouts, so many ways to eat healthy, and so many things that can deter your resolution. Just remember, only you can make this happen. Only you can make the lifestyle change. Being healthy and staying fit is up to you. If you want it, go and get it! Remind yourself daily what you want and do not give up, ever. There is nothing wrong with taking it easy, but continue toward your goal and push yourself.

When you feel things are getting difficult, you are right. Changing your lifestyle by going to the gym and pushing yourself to the limit is hard, but the benefits are endless. Your health, the way you look, and the way you feel are just a few benefits, but they are huge benefits.

The bottom line is: YOU have to do what you NEED to do, not what you WANT to do. You may want to eat, drink and relax BUT….. You need to push yourself. You need to be healthy. You need to change your lifestyle. Make the commitment for yourself. Stay strong and remain positive!




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